Join Supernatural VR Fitness coach Raneir Pollard for this 15-minute kettlebell lower-body workout that will have you dripping in sweat. In this routine, you'll work on inchworms, low squats, ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Repeat the below circuit three to six times. Go for three to five reps to failure. Rest time should be about three minutes between sets. This is a power workout, so you'll want to go with heavier ...

I love it when I can tick off more than one box with one exercise. So when I discovered this kettlebell step-up move from certified trainer Hallie Kazda—which boosts mobility, strength and ...

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Learn how the unwieldy weight used in a core kettlebell workout can help you work your muscles in new ways. Core exercises and kettlebells might not sound like they go hand in hand. The former usually ...

Kettlebells are great for dynamic, full-body workouts to build strength and endurance, experts say. As the most technical type of weight, kettlebells can have a steep learning curve for beginners.

If toned arms and visible abs are on your wish list for 2012, kettlebell workouts should be your new go-to. A cross between a medicine ball and free weights, this pro favorite zaps calories while ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...