Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

The recipe for visible, well-defined abs isn’t doing super long workouts. It’s consistency, eating a well-balanced diet and being in a calorie deficit. If you’ve got the latter two in check, then this ...

MEMPHIS, Tenn. - The Memphis Urban League Professionals (MULYP) wants to help get youths more active. Their upcoming Move and Groove Kids-Fest on June 1st hopes to address that goal by offering them ...