In a dream world, you would get into bed, instantly close your eyes, sleep soundly for eight hours, and wake up naturally feeling completely rested. Unfortunately, many people wake up and press snooze ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

Soda Kuczkowski, sleep health educator and certified sleep expert says rest is the bridge between good and bad sleep. There are different types of rest. She says all of them are vital to keeping us in ...

Ever wondered why you always wake up feeling tired? Like, you're getting more sleep than ever but still feel utterly drained during the day? Well, there could be a reason behind it. Because there's a ...

Sleep is not enough. A vacation is not enough. Being a private practice clinician, if I got just one dollar each time I heard a client say, “I’m so exhausted and nothing is helping,” I’d be in the ...

This physician-researcher is restoring well-being in corporations and communities by changing how many view and experience rest. Vacations are not a burnout prevention strategy. Rest can't be confined ...

A growing body of research, highlighted by CNBC Make It, shows that rest is becoming a critical tool for career advancement. Insights from Dr. Pooja Lakshmin and Dr. Saundra Dalton-Smith reveal how ...

I saw an Instagram post recently that said there are seven different types of rest, and we must be getting all of them. Immediately, I felt exhausted. So, it’s not enough that I track my steps, ...

Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: Courtesy of Happy Habitat Credit: Photo ...