Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.

Attach two resistance bands to the barbell, one on each side, and connected to the lower section of the squat rack. Hold the barbell on your back with your hands gripping the bar two-three inches ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you want to improve your glute and quad muscles, you may be wondering how to do a squat with ...

You might have come across several YouTube videos of people squatting away to glory using resistance bands. Yes, we are thinking of exactly everything that you are! These bands might just make the ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Squatting with resistance bands is an affordable and convenient way to build muscle and strength. Squats are a popular exercise that targets the glutes and surrounding muscles. However, many people ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Drop It Like a Squat: The Real Benefits of Squats You Can't Skip: By Riya Raj Let’s face it—some workouts come and go, but squats? They’re timeless. The benefits of squats go far beyond building a ...