Achieving growth comes when the word “no” plays a bigger role in your life. Prioritize being present so that those who rely on me and me can have our needs met first. Growing a business is a symphony ...

Learn to say no for the right reasons. Source: Syda Productions/Dreamstime Think about your typical work week. How much of what you do falls within your official job ...

There’s a robust correlation between success and having the ability to say “no” to opportunities that don’t serve you. Here’s how can learn how to master the art of saying “no,” too. When I think ...

You stopped drinking—but the rest of the world didn’t. One of the hardest parts of changing your relationship with alcohol is learning how to say “no” to a drink with confidence. People ask me all the ...

Learning to say "no" is a skill that can significantly enhance your quality of life. Don't underestimate the power of this simple word.

Are you a people pleaser? The type of person who just hates to disagree with others—to the point that expressing the disagreement even makes you feel sick? If so, you likely rank high on the big five ...

Saying no sounds simple, but for many people, it feels anything but easy. Social pressure, guilt, and a desire to please others often override our instincts, which may lead to stress, burnout, or ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. The holiday season is often painted as a time for joy, ...

So your life is chaotic, jam-packed, and crazy. You wake up each morning wondering how you are going to get through the day because you have so much to do. When you drop the kids at school, another ...

In a culture that rewards responsiveness, saying no at work can feel risky. But failing to set boundaries is even riskier. When professionals agree to everything, they dilute their impact, drain their ...

Adults can say “no” to any aspect of medical treatment that they wish to. This includes recommended diagnostic tests, physical examinations, drugs, or surgeries. This is part of patient consent, which ...

From Nicole Kidman in “Babygirl” to Colin Farrell on “The Penguin,” some of the most daring actors today have earned awards and accolades by saying yes to roles that were firmly against type. But what ...