Want to Be Better at Whatever You Do? Harvard Neuroscience Says Your Sleeping Brain Has a Secret Strategy

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...
Science Daily

Keep devices out of bed for better sleep

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Despite what we've been led to believe ...
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After learning this Feng Shui 'rule' on bed placement, I rearranged my bedroom layout and finally got a peaceful night's sleep

I never considered that the placement of my bed was going to be one of the biggest challenges I'd come up against during our home remodel. But after months of tossing and turning and the room just ...
New York Post

Good night’s sweet: Eat these 7 fruits before bed for better sleep

If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep per day. However, 1 in ...