These techniques can calm your mind and body when anxious thoughts strike.

The modern dating world often feels like a rollercoaster of highs and lows. You could be exchanging daily messages, sharing jokes, and investing time in building a connection—until suddenly, ...

Anxiety* is a normal and predictable part of motherhood. Even so, it doesn’t feel good so why would you not want to learn to let go of it? It sounds weird, doesn’t it? To suggest that you might ...

Anxiety can feel like a storm that never passes; restless thoughts, tight chests, sleepless nights. If you’re walking through that right now, know this: you’re not alone, and God sees you. The Bible ...

Earlier this year, at age 26, I missed a flight for the first time in my life. I’d just spent six days in a hedonistic haze, dancing half-naked at a festival in Portugal. Somewhere along the way I’d ...

The two most common mental health conditions among older adults are anxiety and depression. Various factors are associated with this, and treatment and support are available. A certain amount of ...