The Japanese population is known for its longest life expectancy (LE) at birth. Extensive studies have been conducted on the physical health of the Japanese population, mainly on mortality outcomes.

Distress-free life expectancy greatly improved over the years, but younger individuals gained more distress-free years than older adults. This disparity highlights the need for effective interventions ...

Discover Japan's secrets to a long, happy life, rooted in ancient wisdom. Practices like 'Hara Hachi Bu' (eating until 80% ...