Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Neuroscientist Andrew Huberman, Ph.D.’s “What Alcohol Does to Your Body, Brain, and Health” episode on his podcast Huberman Lab has garnered over 4 million views. For good reason: Everyone is looking ...

The cultural perception of alcohol consumption continues evolving, with increasing numbers of individuals choosing to explore life without alcohol. Mental health professionals observe this ...

Sam Bail, the founder of Bright Nights Social, told Business Insider that demand is booming for her alcohol-free nightlife ...