The AXIS is a "fully-connected fitness system that comes with everything you need to complete workouts in strength training, Pilates, cardio, and more," says the LIT Method website. This kit includes ...

Exercising from the comfort of home sounds great in theory — no running to the studio, no smelling other people’s sweat and, most importantly, you can do the routine at your own pace. However, with ...

My goal for the workout series was to increase my “core strength,” but there were several options to choose from such as weight loss, cardio, stability, etc. The videos have three main phases: a ...

If you're ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired ...

Only have a few minutes in your day to work out? Don't worry, we've got you covered. This quick five-minute burn led by Justin and Taylor Norris of LIT Method is designed to focus on your back and ...

The multi-hyphenate, 51, has invested in LIT Method — which specializes in low impact, high-intensity training using their Strength Machine — through his venture capitalist firm Marcy Venture Partners ...

LIT Method was founded by a husband and wife duo in 2018 with the goal of making all-in-one, strength-and-resistance, "premium fitness" home workouts accessible to all. Lifelong athletes who ...

Our first thought was wow, how much fun would it be to show up to a group fitness class and run into that gang? But then, we started to wonder what this workout was really all about. After all, the ...

If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...

When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.