Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

The most uplifting discovery in longevity research is that the benefits of adopting these habits are significant, regardless ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

CALGARY, Alberta, Feb. 26, 2025 (GLOBE NEWSWIRE) -- Biongevity, a subsidiary of BioAro and a global leader in AI-driven health analytics, genomics, and longevity science, proudly announces the ...

The combination of healthy fats, protein, fiber, vitamins and antioxidants makes nuts, including almonds, walnuts and ...

Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep patterns, emphasizing their importance for longevity in football.

In a new episode of the Well Enough podcast beauty journalist and presenter Nadine Baggott and aesthetic doctor and longevity ...