Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The combination of healthy fats, protein, fiber, vitamins and antioxidants makes nuts, including almonds, walnuts and ...