Out of life-changing tragedy, Rudy Ramirez has found a way to simultaneously keep his late wife’s memory alive and provide San Antonio with a health-focused bakery. Ramirez opened Shake and Bake along ...

This Keto Peppermint Chip Milkshake is a creamy holiday treat made with sweet peppermint pieces and rich sugar free chocolate. It blends into a thick, frosty, low-carb shake that tastes like a fun ...

If you’re on the hunt for high-protein, low-carb meals that don’t skimp on flavor, you’ve clicked the right link! Cooking is ...

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Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

Folks looking to indulge while on a Keto-friendly diet now have another local option. A new Beacon Hill bakery dubbed Shake and Bake in August began serving cookies, cakes and pizzas that adhere to ...

The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Purition is a UK protein shake manufacturer that wants to disrupt a breakfast offering that, co-founder Edward Taylor says, is too often characterised by ‘half truths’ and ‘nutrition myths’. What ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...