Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.

Our No. 1 snack for helping to lower cholesterol levels is Oat Energy Balls. Energy balls made with oats contain soluble fiber to reduce LDL cholesterol. Ingredients like nut butters and dried fruits ...

Fact checked by Nick Blackmer New research suggests that diets low-fat and low-carbohydrate diets may lower heart disease risk.However, only diets low in refined carbs and animal products and rich in ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Cardiologists and a dietitian break down the new research.

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Heart experts have shared a meal plan designed to lower high cholesterol levels and reduce the risk of needing to take statins ...

Looking for lighter snack ideas? These dietitian-recommended picks deliver protein, fiber, and nutrients to help keep hunger and cravings in check.