New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength. Experts recommend that older adults ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as ...

When you think of exercise, many times you think of strenuous exercise such as running a marathon, participating in a triathlon or heavy weightlifting. For all of the population, those types of ...

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

It’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially when dealing with ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...