Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...