If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

YONKERS, NY — The February issue of Consumer Reports takes a hard look at exercise machines sold through infomercials on TV and the Web. CR tested 10 exercise devices costing $50 to $300 and found ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...