YouTube is a surprisingly bountiful resource for folks who prefer at-home workouts, not to mention, they’re usually free — making the website a purveyor of budget-friendly at-home workouts. One ...
Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she's been on a spree with hits circulating TikTok. There's a ...
While we normally get our HIIT (high-intensity interval training) fix in group fitness classes, sometimes hitting the gym isn’t in the cards. Luckily, there are several ways to reap the benefits of ...
Burpees and running on the spot can be a great way to raise your heart rate, but they're also hard on your joints and can make a lot of noise. This low-impact workout skips these jumping-style ...
Hold my water — I'm so beyond ready to test out Maddie Lymburner's total-body routine set to the remix of Doja Cat's "Say So" featuring Nicki Minaj, which was popularized on TikTok. In March, the ...
It’s not always easy to find the motivation to do a workout, but what if I told you that you could strengthen your whole body without ever having to stand up? This 20-minute ‘lazy’ workout from ...
WITH eight workout sessions a week and a strict all-natural diet, on top of a heavy performing schedule, The Rocky Horror Show’s Brendan Irving knows how to keep in shape. With eight workout sessions ...
During pandemic lockdowns, millions of people turned to Maddie Lymburner’s YouTube channel, MadFit, to get in a workout at home. Now, she’s working hard to carry that success forward into a lasting ...
In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
SONNY Bill Williams is driven to test himself both physically and mentally, and it’s not about the fame or the money. It’s about seeing what he is made of, writes MadFit columnist Adam MacDougall. An ...
SURFING legend Tom Carroll talks to Adam ‘Mad Dog’ MacDougall about fitness and food as part of his weekly MadFit column. Watch the videos of Carroll showing off his supreme fitness skills. The ...
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