If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. Many consumers who rate their diet poorly acknowledge the need for change. However, only one in four consumers who say their diet ...

Eating at fast food restaurants doesn’t have to derail your healthy eating goals. With a few smart strategies, you can enjoy ...

TO HELP YOU MAKE BETTER CHOICES. WHEN PILAR ORTIZ STARTED EXPERIENCING DISCOMFORT AND SWELLING THROUGHOUT HER BODY, SHE LOOKED AT HER DIET. I THOUGHT, WHAT IF I JUST ELIMINATE ALL PROCESSED FOODS?

I love fresh summer produce. Walking through the grocery store or my local farmers market takes me back to my Central Valley roots, when I would follow my dad through nectarine orchards and watermelon ...

New research by Cornell’s Prof. Brian Wansink, director of the Cornell Food and Brand Lab, shows that dining at “healthy” fast food restaurants may not be as beneficial as advertised, often leading to ...

Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is a big part of this equation. “Maintaining healthy eating and ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

It is no secret that Americans are not the healthiest populace in the world. We are overweight and don’t always make the best ...

The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number is more illusion than insight. The famous figure comes from a counting ...