CEO at BrightHR and COO at the Peninsula Group, responsible for the global rollout of HR tech supporting over 95,000 organizations. Do you think you are emotionally intelligent? By definition, it's ...

In today’s fast-paced, achievement-oriented society, productivity is often synonymous with time management. From to-do lists to time-blocking, we’re inundated with tips on maximizing every second of ...

Dr. Kyle Elliott, tech career coach, interview coach, and trusted confidant to Silicon Valley's top talent via CaffeinatedKyle.com. The current political climate has many professionals struggling to ...

Being a millennial manager leading a team of Gen Z colleagues feels like stepping into a vibrant, sometimes chaotic, new ...

This study conceptualizes emotional labor (namely, the display of emotions during service interactions) in terms of frequency, duration, and emotional dissonance. To identify important antecedents and ...

Emotions are energy in motion. Without them, we wouldn’t feel compelled to act, create, or move an inch. This is why they are so vital, not just in our personal lives, but also in the workplace. A ...

How to interrupt your fight-or-flight response so you can take the heat down in real time. When you’re in the middle of a conflict, it’s common to automatically enter fight-or-flight mode. But HBR ...

In the high-stakes environment of leadership, managing emotions isn’t just helpful—it’s essential. But what does emotional regulation really mean? It’s more than simply “keeping your cool.” It’s about ...

Emotions are running high as election day approaches. This is almost certain to continue for workers who are disappointed with the outcome. From hot-button issues to the state of democracy itself, ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively. Ethan ...

We all strive for success in life, but the journey is often a winding maze filled with challenges. The hardest path to navigate is often the one within ourselves—managing and mastering our own ...

Emotional labor refers to controlling one’s emotions to carry out the demands of one’s job. For example, a nurse may have to soothe a sick patient while being berated with demands. A waiter may have ...