Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on the line. However, some people tend to perform poorly on tests despite ...

Test anxiety is a real problem, affecting 25% to 40% of U.S. students. Anxiety, along with academic stress, can appear as physical symptoms (such as headaches, nausea and sleeplessness) and ...

Forbes contributors publish independent expert analyses and insights. It’s wrong to assume that striving for perfectionism is inherently bad. It’s often healthy for artists, athletes, and many service ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...