Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Harry Styles has solidified his status as a pop superstar and fashion icon, but with his recent cover story for Vogue, he adds health and wellness advocate to that list, too. But Styles had the most ...

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...

Falling asleep to the sound of Harry Styles’ soft, British accent may sound like a dream to some — but it’s becoming a reality for us all. The popular sleep and meditation app Calm announced that it ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

The focus style of meditation includes any approach that requires you to direct your attention to a single target (breath, mantra, image of Buddha) while minimizing other thoughts. When the mind ...