Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Kelly ...

Why try meditation: It’s a no-cost, accessible way to reduce stress, improve focus, and support mental and physical health. Many paths available: From mantra repetition to loving-kindness, each ...

Rachel Feltman: These days, most of us have at least a passing familiarity with the idea of meditation. Whether it’s something you’ve seen portrayed on TV, something you have a casual go at to cap off ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...