A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting health guidelines need to be updated ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...