Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

It is essential to equip educators, employers, and health care professionals with the skills to reduce stigma and recognize ...