Training includes asynchronous online mental health first aid training and synchronous online lectures with professors and students.

We all deal with some sort of stress, but for some, it can have greater implications and be more mentally and emotionally ...

Forget cold plunges. Stanford’s Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide. Andrew Huberman emphasizes five pillars: ...

The mental health needs of students are evolving, and our systems have struggled to keep up. For many families, accessing care is still time-consuming, costly, or confusing. What’s clear is that ...

SAGICOR Group Jamaica is sustaining a workplace where team members feel supported, valued and empowered to thrive. Through a ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

The gut-brain connection is a two-way street. The brain has a direct effect on the stomach and tummy troubles can also send ...

Hormonal disorders like PMOS can affect more than physical health often influencing mood, stress, anxiety and emotional wellbeing through complex hormonal imbalances.

Mental health is not just about emotions, experts say. Neurologist Dr Neha Pandita explains how brain function, neurotransmitters, stress, sleep and lifestyle habits deeply influence emotional ...

Many older Californians are living alone and facing social isolation, but state officials and health experts say resources are available to help maintain meaningful connections.

Among the many health conditions that can affect the immune system, celiac disease is unique. The body's reaction to gluten—a group of proteins found in wheat, barley, and rye—triggers not only ...