The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Fact: It's easy to have motivation in the beginning of a fitness journey. Sustaining the energy, of course, is a whole separate challenge — and it quickly dies down when the time comes to put in the ...

It’s not a dating search term, but the buzziest of training philosophies. Its creator, James Copeland, a former time trial ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Today's edition of LAist's Workout Wednesday series was submitted to us by Lori Allen. Need a fast fix to squeeze into those skinny jeans and show off a shapelier rear in time for summer? If so, sign ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’ve heard about ...

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...