In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Cobol has certainly taken hits to its integrity over the four-plus decades it’s been in service. It’s now widely renowned as cumbersome and inflexible to today’s IT requirements. Despite such an ...