A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

If you struggle with insomnia, you’ve probably tried just about everything to fall asleep—including meditation. It seems like a reasonable solution, since meditation is known to lower stress, quiet ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

If you struggle with insomnia, you’ve probably tried just about everything to fall asleep—including meditation. It seems like a reasonable solution, since meditation is known to lower stress, quiet ...