Digital mental health company Headspace announced its new virtual reality app Headspace XR, which utilizes mixed reality and virtual reality to help users strengthen their mind-body connection through ...

From AI-powered habit builders to guided meditation libraries, today’s mindfulness apps are more personalized, accessible, and diverse than ever. Whether you want to improve sleep, reduce stress, or ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

BOSTON - Teenagers are experiencing higher rates of depression than ever before, but a simple smartphone app could help treat a common symptom. 2020 was an especially tough year for 16-year-old Avary ...

Meditation apps are transforming how people access mindfulness, offering guided practices, stress relief tools, and sleep support right from their phones. Research shows consistent use can lower ...

DENVER--(BUSINESS WIRE)--Meditation is growing in popularity, but most Americans say they don’t like it. This year, an estimated 83 million people are trying meditation for various health benefits, ...

Headspace, the company behind the sleep and meditation mobile app, announced the release of Headspace XR, which combines social VR connection and a number of mindfulness techniques that aims to combat ...

Apple is working on a new "respiration tracking" feature for Apple Vision Pro that is likely to be functional during mindfulness sessions, based on backend code discovered by MacRumors. Contributor ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, researcher Andy Kim ...

Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...