Meditation is a powerful tool for reducing stress and anxiety, improving attention span and sleep quality, and more.

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating ...

Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...

Mindful breathing is a simple yet powerful technique that can help you improve your focus and concentration. By paying ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.