Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

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Lianne Tomfohr-Madsen receives funding from the Canadian Institute of Health Research, the Social Sciences and Humanities Research Council and the Canadian Child Health Clinician Scientist Program.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so much.

As the summer comes to a close, meditation is one way to stay grounded and calm. Here are three sample meditations, shared with me from mindfulness experts, to help you keep your cool → By the grill: ...

Rooted in ancient Eastern traditions, the possible benefits of meditation, mindfulness, and other contemplative practices on mental and physical well-being, are gaining the increased attention of the ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm. Books can be powerful companions during overwhelming times - offering soothing ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...