A recent study out of Beijing tested whether a short daily mindfulness routine could meaningfully improve how college table ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Meditation is a powerful tool for reducing stress and anxiety, improving attention span and sleep quality, and more.

Recent reviews and pilot studies indicate mindfulness-based interventions can reduce stress, anxiety, and depression in nursing students, improving emotional regulation and coping skills. While ...

In today’s stressful society with news reports and events occurring that can lead us toward an ever-increasing amount of stress and anxiety, one approach which can help is that of mindfulness to help ...

Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...

Credit: Getty Images April was Stress Awareness Month, a time to reflect on ways to identify factors of and try to decrease stress. April was Stress Awareness Month, the perfect excuse to get stress ...