March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Even as an adult, sorting out some of life’s biggest feelings – whether it’s frustration, annoyance or grief – can be difficult. As a kid, those feelings can feel even bigger. We know mindfulness can ...

Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

The effervescent Academy Award-winning actor Goldie Hawn wasn't always so joy-fuelled. The superhero origin story of becoming the Goldie Hawn of today has roots in a pair of global threats of violence ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Recently a writer contacted me for input to a magazine article about mindfulness with children diagnosed with ADHD. In a recent Psychology Today blog, I mention mindfulness as one no-risk non-drug ...