It’s no secret that one of the most popular New Year’s resolutions is to work out more. However, a 2019 study by Strava found that nearly 80% of people gave up and quit by Jan. 19. (The app calls it ...

Xponential Fitness Inc. announced Thursday that it has partnered with Lululemon Athletica Inc. to create fitness programming for Lululemon's Mirror at-home fitness system. Four of Xponential's brands ...

Tempo is our pick for the best workout mirror. It comes with more workout equipment than Tonal and other smart mirrors. A workout mirror can challenge your fitness level, even when space is at a ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

Checking yourself out could do more harm than good. One woman shares why ditching the mirror during workouts is the best way to exercise for self esteem. As I adjusted the settings on my bike before a ...

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. A new study shows that tai ...