Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

The mirror greets me when I return from summer holiday and resume my regular exercise routine in the gym. It is nice to be back, but I am also somewhat anxious to look at my reflection. Is much ...

Checking yourself out could do more harm than good. One woman shares why ditching the mirror during workouts is the best way to exercise for self esteem. As I adjusted the settings on my bike before a ...

A mother and daughter's realization of the different reflection produced by a mirror, despite a visible item not being in front of the mirror, has left the internet confused. In a viral video, the ...

We all spend a good portion of our lives looking in the mirror. Here's what happened when I cut my alloted reflection-gazing down to 10 minutes per day. On an average day, I probably spend 30 to 60 ...

The mirror became a cruel optical illusion: I kept crunching, tucking, sweating and squatting, but my reflection just got uglier. By Abby Sher The rules were simple. Whenever Madonna sang, we strutted ...

When people look into a mirror, they see an image of themselves behind the glass. That image results from light rays encountering the shiny surface and bouncing back, or reflecting, providing a ...