Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

The mirror greets me when I return from summer holiday and resume my regular exercise routine in the gym. It is nice to be back, but I am also somewhat anxious to look at my reflection. Is much ...

We all spend a good portion of our lives looking in the mirror. Here's what happened when I cut my alloted reflection-gazing down to 10 minutes per day. On an average day, I probably spend 30 to 60 ...

Checking yourself out could do more harm than good. One woman shares why ditching the mirror during workouts is the best way to exercise for self esteem. As I adjusted the settings on my bike before a ...

“Every day you look at yourself in the mirror. Sometimes in the morning, sometimes in the night, sometimes during the day, but there is nothing like a mirror that will confront you,” said Vinay Manda, ...

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

The mirror became a cruel optical illusion: I kept crunching, tucking, sweating and squatting, but my reflection just got uglier. By Abby Sher The rules were simple. Whenever Madonna sang, we strutted ...