A mood tracker is a tool for recording moods regularly so that you can identify patterns and better understand your mental health conditions. Whether you are managing a condition like depression or ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

If you’re feeling down lately, you aren’t alone. Bearing witness to a daily news stream of illness and death can stir up a lot of emotions. So can being isolated at home. But a new mood tracker called ...

You can already track your steps, your sleep—why not track your mood? Apple's latest software updates for its iPhone, iPad, and Apple Watch will now allow users to log and track their moods. They are ...

Please provide your email address to receive an email when new articles are posted on . Mood emerged as a stronger indicator of suicidal ideation than stress and sleep. Participants were significantly ...

I’ve said over and over that the most important feature of any habit tracker is being able to get in and out of the app quickly. For some developers, that doesn’t always come naturally. After all, ...

Apple in iOS 17 added new features to the Health app, introducing a mood logging function, tools for maintaining eye health, and more. This guide highlights all of the features that are new in the ...

There are wellness platforms and apps that help employees record food intake, track their daily steps or manage their fluctuations in weight. Now, technology company meQuilibrium is taking the same ...

As someone who recently got married, I am very aware that this is supposed to be the happiest time of my life. Everyone from my friends to my local barista has asked me how married life is, usually in ...

There are wellness platforms and apps that help employees record food intake, track their daily steps or manage their fluctuations in weight. Now, technology company meQuilibrium is taking the same ...