This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Teacher Shares 3 A.M. Morning Routine—Internet Can’t Believe It’s Real

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...
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CEO's 'non-negotiable', 4-step morning routine—including one that supports 'better energy, sharper thinking and healthier sleep,' she says

CEO Jamie Wood, 43, started climbing the corporate ladder at a young age. Wood's family's in finance and she thought she'd follow suit. But after diving in, she burned out "really bad at the end of my ...
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15 Things We Often Do Every Morning That Can Set You Up For A Bad Day

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...