This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...
Apartment Therapy on MSN

Mel Robbins' Six-Step Morning Routine Is A Game-Changer

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step morning routine that she swears by on TikTok, I tuned in.

Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...
For Your Life on MSN

Reclaim your morning with a smarter routine

Many of us overlook our mornings, usually because we don’t feel that they’re truly our own. Starting the day stressed and ...
Prevention

What Doctors Think of the 3x3 by 12 Morning Routine That’s All Over TikTok

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...