When a movement that has already been initiated must be suddenly stopped, a “hyperdirect” subthalamic nucleus pathway is called upon to override the primary motor control systems of the cerebral ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing ...

Glucocorticoid steroids improved muscle performance through distinct, sex-specific molecular mechanisms in mice, according to a Northwestern Medicine study published in the Journal of Clinical ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Anyone who has had tight muscles or a muscle spasm knows how uncomfortable and limiting these experiences can be. But when you have spasticity, which causes tight muscles and uncontrollable ...