We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Does cycling build muscle? It does, but if big muscles are your main goal, you might want to include other types of resistance training to your fitness program, too. One of the great things about ...

TOOLBOX: The suitcase carry is not just what we do on business trips or holidays. It is a staple strength training exercise to have in your workout arsenal for both diagnostics and strength ...