Our muscles power us -- from the tissue that pumps blood from our heart to the tiny fibers that give us goosebumps. How ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Shallow chest breathing lifts your rib cage and elevates your shoulders with every breath, causing other muscles to compensate, which causes tension in your neck and upper back. And using the wrong ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

Neurobiologists have shown that insect limbs can move without muscles -- a finding that may provide engineers with new ways to improve the control of robotic and prosthetic limbs. Neurobiologists from ...

Functional vision improvements are reported, with optimal pupil size considerations for varying light conditions being ...

Neurobiologists from the University of Leicester have shown that insect limbs can move without muscles – a finding that may provide engineers with new ways to improve the control of robotic and ...