If lifespan is about how long you live, and healthspan is about how long you live in good health, then musclespan is the ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Muscle synergies represent coordinated activation patterns of groups of muscles that simplify the control of complex movements. This concept suggests that the central nervous system reduces the ...

We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

Neurobiologists have shown that insect limbs can move without muscles -- a finding that may provide engineers with new ways to improve the control of robotic and prosthetic limbs. Neurobiologists from ...

Neurobiologists from the University of Leicester have shown that insect limbs can move without muscles – a finding that may provide engineers with new ways to improve the control of robotic and ...