Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

When it comes to yoga, sound plays a huge role in influencing practice—and what you listen to depends on your personal preferences. You can meditate and chant to the sound of Tibetan bowls, or time ...

Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind. As we calm our mind, we can hear an authentic voice within holding the answers to who we are and ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...