Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.” Brown noise can also help sleep, but the article cited ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

May 15 is Global Accessibility Awareness Day, and Apple always uses the occasion to highlight some of the new accessibility features coming to iPhones and Macs. This year, Apple’s got another ...

A new survey found that parents often use lullabies or white noise in their babies' sleep routines. A recent survey discovered that a majority of parents play music to help their baby go to sleep.