Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Try this compilation of one hour of soothing and healing music! With gentle instruments and immersive sounds of nature, it's ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

A baby falling back to sleep at 2 am to a gentle lullaby may convince its parents that music can induce sleep, but new compositions designed to help listeners relax sound rather different to ...

There’s no better feeling than climbing into bed after a long, exhausting day and drifting off to sleep. But if your version of "drifting off" is more like...staring at the ceiling for 45 minutes and ...