Mitchell Hooper on MSN

How I Crush My Gym Session With Pre-Workout Motivation

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

Bodybuilders Swear by This Underutilized Training Hack That Saves Time in the Gym and Builds Muscle Fast

New Glenn, the towering orbital rocket that Jeff Bezos’ Blue Origin designed to compete with SpaceX’s dominant Falcon rockets, is back for its second launch ever — this time with a job to send twin ...
Women's Health

'At 61, I run 45 miles a week and strength train – here's how I stay fit and focused'

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old I’m willing (and excited!) to try anything and everything. Between ...
PopSugar

I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again

Raindrops on roses and whiskers on kittens are great, but here are a few of my favorite things: eclectic interior design, a wide variety of fitness modalities, dreamy spas, charming libraries, and ...
Sports Illustrated

Is Sandbag Training Worth It for Garage Gym Lifters?

If you’ve ever poured sweat onto the concrete of your garage gym floor, you already know. Training at home isn’t about aesthetics or fancy equipment. It’s about grit. It’s about efficiency. And when ...
abc7NY

Training gym in Teaneck, NJ is teaching special needs students life skills and strength

TEANECK, New Jersey (WABC) -- A gym in New Jersey is giving its clients much more than treadmills and free weights. Trainers are giving them the skills they need to hold their own in the boxing ring.
Time

Fred Richard Is Team USA’s Next Olympic Hope for Men’s Gymnastics

At the gymnastics world championships in Antwerp, Belgium, in October, Fred Richard found himself in an unfamiliar position—face down on the mat. Entering the last event in the all-around competition, ...