Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

How to do 4 kinds of calf raises for better balance and more muscle

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Pump Up Your Chest and Abs With This Bench Press Variation

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...
Yahoo

5 Exercises for Better Balance: Lunges, Single Legs Stands and More Ways to Be Steady

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...
Business Wire

National Academy of Sports Medicine® (NASM) Master Instructor Rick Richey Named Personal Trainer of the Year

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...