This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done towards the end of a workout or exercise session. Here are two poses named ...

Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the ...